Breakfast K-12
November 2018

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               Friday               

              Nutrients Avg              

 







 







 







1

Cereal
Juice, Variety
Yogurt
Biscuit&gravy
Apple Slices

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2

Cereal
Juice, Variety
Muffin
Breakfast bagel
Pineapple

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Calories 507
Cholesterol 10* mg
Sodium 911 mg
Dietary Fiber 4.84* g
Iron 8.32 mg
Calcium 310.51 mg
Vitamin A 1412 IU
Vitamin C 25.38 mg
Sugars *N/A* g *N/A%*
Protein 10.18 g 8.0%
Carbohydrate 95.56* g 75.4%*
Total Fat 10.10 g 17.9%
Saturated Fat 4.32 g 7.7%

5

Cereal
Juice, Variety
Yogurt
Breakfast Pizza
Orange Smiles

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6

Cereal
Juice, Variety
Muffin
Pancakes
Sausage patty
Maple Syrup
Pineapple

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7

Cereal
Juice, Variety
Yogurt
Western Omelet Quesa
Apple Slices

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8

Cereal
Juice, Variety
Muffin
Biscuit&gravy
Peaches

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9

Cereal
Yogurt
Scrumptious Coffee Cake
Mandarin Oranges

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Calories 557
Cholesterol 41* mg
Sodium 817 mg
Dietary Fiber 4.43* g
Iron 8.26 mg
Calcium 376.13 mg
Vitamin A 1500 IU
Vitamin C 47.00 mg
Sugars 0.00* g 0.0%*
Protein 11.81 g 8.5%
Carbohydrate 100.57* g 72.2%*
Total Fat 13.01 g 21.0%
Saturated Fat 4.67 g 7.5%

12

Cereal
Juice, Variety
Muffin
Breakfast Pizza
Pineapple/Mandarin oranges

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13

Cereal
Juice, Variety
Yogurt
Sausage pancake on stick
Maple Syrup
Pineapple

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14

Cereal
Juice, Variety
Muffin
Cooks Choice

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15

Cereal
Juice, Variety
Yogurt
Biscuit&gravy
Dream fruit

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16

Cereal
Juice, Variety
Muffin
Breakfast bagel
Apple Wedges

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Calories 500
Cholesterol 14* mg
Sodium 787 mg
Dietary Fiber 4.28* g
Iron 8.18 mg
Calcium 260.52 mg
Vitamin A 1095* IU
Vitamin C 22.71* mg
Sugars 0.00* g 0.0%*
Protein 9.90* g 7.9%*
Carbohydrate 93.81* g 75.0%*
Total Fat 10.12 g 18.2%
Saturated Fat 3.93 g 7.1%

19

Cereal
Juice, Variety
Yogurt
Breakfast Pizza
Pears

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20

Cereal
Juice, Variety
Muffin
Pancakes
Egg Patty
Maple Syrup

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21

Thanksgiving Vacation

22

Thanksgiving Vacation

23

Thanksgiving Vacation

Calories 547
Cholesterol 80* mg
Sodium 899 mg
Dietary Fiber 2.87* g
Iron 8.68 mg
Calcium 315.21 mg
Vitamin A 821* IU
Vitamin C 17.53* mg
Sugars 0.00* g 0.0%*
Protein 11.44* g 8.4%*
Carbohydrate 96.57* g 70.6%*
Total Fat 13.98 g 23.0%
Saturated Fat 4.58 g 7.5%

26

Cereal
Juice, Variety
Yogurt
Breakfast Pizza
Mandarin Oranges

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27

Cereal
Juice, Variety
Muffin
Sausage pancake on stick
Maple Syrup
Rosy Applesauce

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28

Cereal
Juice, Variety
Yogurt
Egg/cheese bagel
Apple Slices

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29

Cereal
Juice, Variety
Muffin
Biscuit&gravy
Mandarin Oranges

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30

Cereal
Juice, Variety
Yogurt
Breakfast Burrito
Homemade Salsa
Peaches

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Calories 501
Cholesterol 38* mg
Sodium 765 mg
Dietary Fiber 4.27* g
Iron 8.23* mg
Calcium 382.97* mg
Vitamin A 1675* IU
Vitamin C 28.42* mg
Sugars 0.00* g 0.0%*
Protein 10.77* g 8.6%*
Carbohydrate 94.02* g 75.1%*
Total Fat 10.14 g 18.2%
Saturated Fat 3.36 g 6.0%

This institution is an equal opportunity provider .Students may choose white or chocolate milk.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.