November 2022
Breakfast k-12

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

Mini Cinnis
Orange Smiles
FRUIT JUICE,ASSORTED
Milk - Variety

2

Sausage Biscuit
Grapes
FRUIT JUICE,ASSORTED
Milk - Variety

3

Biscuit&gravy
Apple Slices
FRUIT JUICE,ASSORTED
Milk - Variety

4

Whole Wheat Bagel
PEARS,FRESH
FRUIT JUICE,ASSORTED
Milk - Variety

Calories 493
Cholesterol 21* mg
Sodium 545 mg
Dietary Fiber 5.06 g
Iron 1.97 mg
Calcium 563.40 mg
Vitamin A 1300* IU
Vitamin C 40.46* mg
Sugars 10.20* g 8.3%*
Protein 15.50 g 12.6%
Carbohydrate 73.81 g 59.9%
Total Fat 12.64 g 23.1%
Saturated Fat 4.64* g 8.5%*

7

Breakfast Pizza
BLUEBERRIES,Fresh
FRUIT JUICE,ASSORTED
Milk - Variety

8

Dutch Waffle
Strawberries
FRUIT JUICE,ASSORTED
Milk - Variety

9

Cereal
Cereal Bar Variety
PEACHES,FRESH
FRUIT JUICE,ASSORTED
Milk - Variety

10

Biscuit&gravy
Grapes
FRUIT JUICE,ASSORTED
Milk - Variety

11

FRENCH TOAST STICKS
Banana
FRUIT JUICE,ASSORTED
Milk - Variety

Calories 791
Cholesterol 49* mg
Sodium 1089* mg
Dietary Fiber 8.63* g
Iron 16.95 mg
Calcium 909.27 mg
Vitamin A 2640* IU
Vitamin C 57.38* mg
Sugars 23.30* g 11.8%*
Protein 20.69 g 10.5%
Carbohydrate 143.38 g 72.5%
Total Fat 15.92* g 18.1%*
Saturated Fat 4.68* g 5.3%*

14

Scrumptious Coffee Cake
Peach slices in pear juice
FRUIT JUICE,ASSORTED
Milk - Variety

15

Whole Grain Biscuit
Sausage Link
Mandarin Oranges
FRUIT JUICE,ASSORTED
Milk - Variety

16

mini blueberry waffles
Pineapple
FRUIT JUICE,ASSORTED
Milk - Variety

17

Biscuit&gravy
APPLESAUCE
FRUIT JUICE,ASSORTED
Milk - Variety

18

Cereal Bar Variety
Pop Tart Variety
Pears in Pear Juice
FRUIT JUICE,ASSORTED
Milk - Variety

Calories 631
Cholesterol 23* mg
Sodium 735* mg
Dietary Fiber 6.15* g
Iron 3.28* mg
Calcium 538.82* mg
Vitamin A 1408* IU
Vitamin C 40.64* mg
Sugars 20.70* g 13.1%*
Protein 15.81* g 10.0%*
Carbohydrate 107.75 g 68.3%
Total Fat 15.91* g 22.7%*
Saturated Fat 5.16* g 7.4%*

21

Breakfast Bites
Orange Smiles
FRUIT JUICE,ASSORTED
Milk - Variety
syrup

22

Cereal
yogurt
Apple Slices
FRUIT JUICE,ASSORTED
Milk - Variety

23

NO SCHOOL TODAY

24

NO SCHOOL TODAY

25

NO SCHOOL TODAY

Calories 850
Cholesterol 22* mg
Sodium 1030* mg
Dietary Fiber 9.02* g
Iron 34.34* mg
Calcium 1402.27* mg
Vitamin A 4525* IU
Vitamin C 89.55* mg
Sugars 42.50* g 20.0%*
Protein 23.47* g 11.0%*
Carbohydrate 169.17 g 79.6%
Total Fat 9.52* g 10.1%*
Saturated Fat 2.79* g 3.0%*

28

Breakfast Pizza
Peach slices in pear juice
FRUIT JUICE,ASSORTED
Milk - Variety

29

Western Omelet Quesa
Pears in Pear Juice
FRUIT JUICE,ASSORTED
Milk - Variety

30

TOAST,WHOLE-WHEAT BREAD
SCRAMBLED EGGS
Sausage Link
Fruit cocktail in Pear Juice
FRUIT JUICE,ASSORTED
Milk - Variety

 







 







Calories 470
Cholesterol 146* mg
Sodium 692* mg
Dietary Fiber 2.84* g
Iron 1.59* mg
Calcium 451.21* mg
Vitamin A 1043* IU
Vitamin C 31.72* mg
Sugars 16.83* g 14.3%*
Protein 21.62* g 18.4%*
Carbohydrate 59.07 g 50.3%
Total Fat 16.82* g 32.2%*
Saturated Fat 7.18* g 13.8%*

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. Students may choose 1% white milk or chocolate milk. Menus are subject to change due to availability of product.
Just a reminder to parents and students, if you bring a lunch from home and want a milk it is .50 cents a carton.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.